The Empathic Mastery Assessment
This confidential 2-minute assessment is designed to give you a clear picture of your relationship with your empathic abilities. Answer honestly to discover where you are on the journey from overwhelm to mastery.
I feel confused about why I'm so sensitive to the emotions and energy of the people and places around me.
I struggle to explain my emotional experiences to others, or I worry they won't understand.
After being in social situations or crowds, I feel emotionally, mentally, or even physically drained.
I find it difficult to say "no" or set firm boundaries because I feel responsible for other people's feelings.
My mood is easily hijacked by the emotional state of the people I'm with (a partner, coworker, or friend).
I feel my empathy is more of a reactive burden that happens to me than a skill I can consciously use.
I believe my sensitivity holds me back from reaching my full potential in my career or personal life.
I find it hard to see how my deep sensitivity could be a genuine superpower or a professional asset.